What if the thoughts you repeat all day are keeping your body in a stress loop?

You replay the conversation.

You worry about something that hasn’t even happened yet.

Your brain runs through tomorrow’s list while you’re trying to fall asleep.

You pray about something…and five minutes later, you’re carrying it again. 🙋‍♀️

Sometimes we’ve lived this way for so long that we don’t even recognize it as stress anymore.

This month at Get Crafty Wellness Club, we’re continuing our conversation about cortisol, oxytocin and the hormonal hierarchy and digging into something we don’t talk about nearly enough:

❤️ The thoughts we practice over and over again.

We’ll talk about repeated thought patterns, rumination and the stress loop and explore how practices like gratitude, prayer, journaling and meaningful connection can help us redirect our attention and create more moments of peace.

And we’re also getting crafty of course!!!

📖 You’ll create your own Gratitude + Prayer Journal, with pages and sections designed to help you turn gratitude and prayer into an intentional everyday routine.

🌿 You’ll also create your own essential oil roller to pair with your gratitude and prayer time. We’ll have several recipes to choose from, so you can select a blend based on the experience you’d like to create! Whether that’s feeling more grounded, peaceful, focused or uplifted.

And we’ll do what Get Crafty Wellness Club is really all about:

LEARN.CREATE.CONNECT.

We’ll learn something that helps you better understand your body, create something you’ll actually use, and spend time connecting around the table because creativity and meaningful connection are part of this wellness conversation too.

Come by yourself and make some new friends or invite a friend to sit around the table with you. 💕

You’ll leave with practical tools you can continue using long after the evening is over and hopefully a different perspective on what you’re allowing your mind to rehearse every day.